Honey – rethinking this Superfood

Many people think of the medicinal properties of honey as something Grandma used or even an ol’ wives tale, but more and more people are coming to learn that there are many truths to these old remedies and honey is Continued …

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Is blue corn better for you?

Is blue corn, as in blue tortilla chips and taco shells, better for you?  As it turns out, the answer is “yes”!  And in a really good way for those of us wishing to lose weight (or watching blood sugar) Continued …

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Menu ideas for Slow Carbs

Thankfully, once you understand low carb/low glycemic/slow carb you will see that you do not have to eat like a rabbit, caveman or runway model to lose weight, control your blood sugar and feel good.  With the options below it Continued …

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Lemons, Weight Loss & Blood Sugar

Compelling evidences suggests (and my own personal experience) that starting off a meal with lemon juice can significantly reduce the blood sugar spike caused by your main course meal. Studies show that as little as 4 teaspoons (either taken in Continued …

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Too busy to adjust your diet?

I’ve been wanting to tell you all about the easiest way ever to lose weight. Loosing without eating rabbit food or starving or only eating meat. But, we’re over half way through summer, lives are crazy busy. Soon we’ll be Continued …

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